What are the ways of treating depression naturally without any medication? I really hate medication as a way of treating depression. I think people should avoid medicine at all costs. If your depression is too severe and has been going on for long time, you might consult a doctor and take medication. But for others, it is best to try natural ways of treating depression. Do you want to experience numerous negative side effects of medicine in your life?
3 Ways of Treating Depression Naturally
If you are interested in treating depression naturally, then here are some tips and suggestions for you:
1. Exercise – This is one of the best ways of treating depression naturally. There is no need for any anti-depressant as exercise itself is a powerful anti-depressant. It helps in elevating your mood. You can instantly feel your spirits lifting after a workout. This could be because when you exercise, the same neurotransmitter system of the body is affected as happens when taking medicine.
Recent studies have confirmed that exercise is indeed excellent remedy for treating depression. It can help in getting rid of various symptoms of depression quite reliably. In most cases, exercise can be helpful in treating mild to moderate levels of depression. You should exercise for at least 30 minutes or an hour to see significant improvements in your mood. You should exercise regularly and not skip many days in between.
2. Psychotherapy – This can be useful in treating depression naturally. It consists of a series of steps and techniques for treating various mental and emotional disorders in humans. It creates awareness in patients about what things make them happy and positive and what things trigger anxiety in them.
If people become better at identifying the underlying triggers for positive and negative feelings, it can help them cope better with anger and hopelessness. The key is to find out what works best for you and what techniques are most effective for your condition. Each individual is different and may react positively to different technique than others.
3. Self Help Techniques – Another way to treat depression is self-help techniques. If you cannot afford the services of psychologist, then you can try various depression self help techniques by yourself or take the help of friends. You can work at your own pace and start with small, easy steps.