All people suffer from depression at some point in their lives. You may be surprised to know that many celebrities and famous personalities of history suffered from depression at some point in their lives. However, they fought hard against it and tried to overcome it. Some of the famous people who suffered from depression are – Winston Churchill, Princess Diana, JK Rowling (author or Harry Potter Series) to name just a few.
There are many things which can trigger depression in people. It could be an illness, a traumatic incident etc. It is one of the most terrible mental illness which is very painful to endure. I want you to seriously answer this question – what thing triggered depression in your life?
The life of someone suffering from depression can turn completely upside down. Some people may get over depression in a few months, while in others it might last even a lifetime or at least for many years. Do you want to learn how to overcome depression and not face this everyday of your life?
Here are useful steps if you want to know how to overcome depression permanently:
Step 1: Exercise – Exercising is great for overcoming depression. When you exercise regularly and see positive changes in your body and physical appearance, you begin to feel good about yourself. You will also feel good mentally after regular exercises. You can notice your moods are instantly lifted after a satisfying workout.
Many people find it difficult to exercise regularly. The good news for such people is that the beginning is probably the hardest part. If you can make yourself exercise regularly for a few days, then it should become easy to continue with the habit. Your whole outlook of life can change. You can find that exercise helps you to develop a more positive outlook of life, it soothes and relaxes you mentally.
Don’t think that you need to join gyms or buy expensive equipments for exercising in order to overcome depression. You will be glad to know that any kind of exercise is good. Even a workout of 15 minutes can be super helpful if done regularly. You can do something as simple as brisk walking or jumping rope or swimming for 15-30 minutes daily. The key is to do it regularly and if possible, do it at the same time everyday.
The scientific reason why exercising is good in order to overcome depression is that during workouts, the body releases endorphins and other hormones which aid in reducing pain and inducing feelings of calmness and euphoria. Such hormones are very helpful to combat stress and hence exercising can act like a natural antidepressant.
Step 2: Eat right – The second step in learning how to overcome depression is to become aware of good eating habits. Your diet can have a very big impact on your moods and outlook. For a few days try to stay away from junk food, processed foods, soda drinks, caffeine, and from eating too much sugar or salty foods. These foods can do a lot of harm to our minds and bodies.
Instead of such foods, try to increase the intake of milk, eggs, fish, nuts and other foods which are rich in protein. Other helpful foods are those rich in vitamins, minerals, complex starches, fiber etc. Examples of such foods are – potatoes, beans, spinach, vegetables and fruits etc.
Step 3: Sunlight – The amount of sunlight your body receives can have an effect on the circadian rhythms of the body. Hence light treatment is very effective for overcoming depression. You should try to get early morning sunlight. Simple things you can do are – read your morning newspaper sitting outside in sunlight, or go for your daily walk early in the morning after the sun has risen.
Step 4: Sleep – A good night’s sleep can be very very beneficial to overcome depression. I firmly believe that the quality of sleep is far more important that how many hours you have slept. You should also try as much as possible to maintain proper sleeping schedule – it means that sleep and wake up at regular times everyday. If you have the habit of going to sleep at 10 PM, then always maintain the timings strictly.
Another important thing is to go to sleep early at night. Nowadays many people stay awake till late. This is not good for health. Scientifically, early night’s sleep is much more beneficial. Try avoiding coffee or tea in the evenings so that you can have a peaceful and restful sleep early on in the night.
Step 5: Socializing – Pay a lot of attention to this step if you really want to know how to overcome depression permanently and easily. This is probably one of the best tips I am giving you in this regard.
When you are depressed, one of the most important things you can do is to talk to your friends and family members. Get the help, encouragement and support of those who care about you. Simple words of encouragement, a hug, a pat on the back and such loving gestures can be wonderful for a depressed person.
People can point out the positive points and strengths as well as good habits in the depressed person. This will shift the focus of the depressed person from negative to positive. The person may also feel loved and cared for.
Another important aspect of socializing is not just sharing your stories and feelings with others. You can talk of other topics and matters apart from the problems you are currently facing. You can get involved in some useful community work. Take part in some noble work which can be beneficial to other people. This can act as a strong antidote to depression.
Altruism, sympathy, helping others and being involved in noble mission can shift the focus away from your problems and help you forget and easily overcome depressing thoughts and feelings in your life. You will realize that there are many others in this world who are facing bigger and more severe problems than yourself.
Step 6: Patience and Perseverance – Remember that Rome was not built in a day. It takes time to completely overcome depression and start leading a normal life again. So you don’t have any other choice except to be patient and persevere with the above mentioned steps consistently.
Try out the above mentioned steps and don’t lose courage or hope if you don’t see immediate results or improvements in yourself. The key is to be consistent and persevere despite setbacks and frustrations. Take as many positive steps as you can to overcome depression and keep fighting till you can beat this mental illness.
How to Overcome Depression if Above Steps Fail:
Sometimes, it is not possible to fight against this problem on your own. You will need the help of others. You might need professional help like that of a doctor or psychiatrist. If you tried the above steps for a long time and still don’t see significant results and if your life is becoming intolerable day by day, then don’t hesitate to get medical or expert help.
Don’t let pride or feelings of shame and embarrassment get in the way. Many people hesitate to go to a psychiatrist out of fear of other people. But sometimes it becomes necessary to seek professional help. Depressed people may get suicidal thoughts – so it is not wise to delay getting help if your problem is severe.
I don’t like taking medication for overcoming depression. But in some cases it becomes necessary. So you should consult your doctor and find out if you really need medication. You can also try other treatment methods like cognitive-behavioral therapy, meditation techniques, relaxation and stress management techniques etc. You might even try out acupuncture remedies, self-hypnosis and EFT techniques for stress and depression.
Bad Effects of Depression on Your Life:
Some of the effects of depression on a person’s life – low self esteem, irritated behavior, mood swings, outbursts, leading secluded life, introverted behavior, avoiding company of others, negative attitude, unexplained and continuous sadness, laziness and procrastination etc. In order to overcome depression, check out this program – How to Overcome Depression Program
Find out about the depression of JK Rowling (of Harry Potter fame), click here – JK Rowling Depression